You do not have to know what kind of help you need.
And you do not have to start by talking.
One-to-one, online60 minutes₹499
What happens in a session
No right or wrong. Silence is allowed.
Arrive5 min
We settle in and slow down.
Talk or create45 min
Talk it through, or follow a simple prompt: paint your breath, move with sound. Switch any time.
Close10 min
We notice what came up and end gently.
Bring a quiet corner and, if you like, paper and colours.
How would you like to begin?
Pick what sounds closest. You can change your mind.
One session. No long-term commitment.
- HowOnline, one-to-one, at a time that suits your time zone.
- BookingAfter paying, you tell us times that suit you. We confirm by email within 24 hours.
- ChangesMove once, free, up to 24 hours before. Refund policy
Who you will meet
In crisis? Find a helpline now
Happiness Soul is not an emergency service. If you are in danger, please contact one of these now.
Questions
Is this therapy?
No. Happiness Soul is a reflective creative practice, not therapy, counselling or coaching. Sessions are hosted by Ankita, who listens and offers prompts but doesn't diagnose, treat or give advice. It can sit alongside therapy, but it doesn't replace it. If what you share needs qualified support, we will tell you and help you find it.
Who is it for?
Adults aged 18 and over who are getting on with life but feel full, stuck or overstimulated inside. You don't need to know what you need or have a problem to fix. "I am not sure" is a perfectly good place to start.
What will I actually do in the session?
Talk, create or both. You can talk for the whole hour, draw, paint, write or move with a creative prompt, sit quietly or switch at any point. You don't need to be artistic and there is no right or wrong. If things feel like a lot, we slow down, pause or stop.
How do I pay? Can I book from outside India?
After the short form, you pay ₹499 securely through Razorpay, in Indian rupees. Then you tell us times that suit you and we confirm one by email. Sessions are online, so you can book from anywhere and we fix a time in your time zone. If paying from abroad is difficult, message us.
What if I need to cancel or move my session?
You can move it once, free, up to 24 hours before it starts. Payments are not refunded if you cancel, if you miss the session or once it has taken place. You get a full refund if we cancel, or if we find before your session that we are not the right support for you. Read the full refund policy.
What happens to what I share?
Your answers are stored privately and read only by the Happiness Soul team, to prepare your session. Nothing is shared outside the team without your permission. Website analytics never receive your name or your answers. Ask us at any time and we will delete what you shared.